Picking own ingredients to put into soup broth is a fast way to ensure a vegan dinner. Requesting "bu la", or not spicy, didn't seem to reduce the heat of malatang. Runners in the store will pick orders for phone-in takeout orders. A quick meal before an earlier bedtime, with a 12-hour time zone jump on a 14-hour direct flight. (Zhangliang Malatang, Tongji United Plaza, Zhangwu Road, Yangpu district, Shanghai, PR China) 20180414