Mastered homemade vegan black bean soup in Instant Pot. Day 3 on dietary portfolio prescribed by Dr. David Jenkins at UToronto and St. Michael's Hospital, inventor of the glycemic index. Had negotiated with researchers for a menu without psyllium or plant sterol margarine, then spent 2 days reading journal articles to determine grams of viscous fibre, soy protein and pulses for consumption. Clinical trial published 2015 shows Portfolio Diet reduces LDL cholesterol, but adherence is only 48% compared to DASH diet with non-significant improvement but has 105% adherence. (Riverside District, Toronto, Ontario) 20180318

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