First visit to physiotherapist for Achilles tendon recovery. Scheduled appointments twice per week for the month until we get on the plane for Shanghai. Flexibility of right ankle is at 25% of left ankle. Initial exercises assigned to stretch for mobility, strength will be the next priority. Went shopping, bought foam roller stick. (Athlete's Care, The Beach, Queen Street East, Toronto, Ontario) 20180313

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divirtual

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Salı 13 Mart 2018

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Çarşamba 14 Mart 2018

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3840*2880

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2585 Kilobayt

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2733